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Fruits and vegetables containing 1mg of zinc per serving


Question
which fruits and vegetables contain 1mg of zinc per serving?
Is it true that if teens stretch their bodies everyday, they can grow tall?

Answer
Dear Amethyst,

It depends on serving size and this serving should be huge considering zinc content of fruits or vegetables: it'd vary from 2,5 kg (roughly 5 pounds) in case of apples to 156 g of avocado. Most vegetables' portions would be as big as  almost 5 kg!

Sorry if I disappointed you :)

Tanya zilberter, PhD
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