Diets for abdominal weight loss

Question
how can i lose some weight in my bottom and tummy, and which kind of food am i suppose  to be eating to maintain my weight

Answer
Good news! Although there's no such thing as spot reducing -- losing fat from special body parts -- abdominal fat is a lucky exclusion. When the South Beach Diet started its promotion online, their slogan was: belly fat goes first! And does it go first!

So, you can bur the fat off of your stomach area if not from all over the body, by cutting down on sugar, white flour, sweets, and the like. For detaile, take a look at our (free) low carb online plan at:

http://bantadiet.com

Tanya Zilberter, PhD  

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