diet foods

Question
My diet sucks. I know this. recently I have decided that what i put in my body will now consist of only healthy (with limits) food. What common grocery store items will increase my energy (as i am always tired), Increae my metabolism (as I could lose a few), and make me feel better? I am 6' 3 " and 230 pounds. i felt my best at 190 pounds and I would like to get down to 200. Any help would be greatlty appreciated. Please be specific.

Answer
Well in simple terms, it takes 3-3.5 hours to digest a meal, so thats how often you should eat. As far as what simple: a starchy carbohydrate, a lean protein and a fiborous carbohydrate, all in equal amounts at each meal

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