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weight loss and abs

8/17 9:14:28

hey laura iam 14 very short like 5'1" and i know that i am overweight. iam maybe 135 punds and i do karate. i really want to trim down and maybe even get a six pack or just abs showing how do i do this

Dear Ben, To lose weight you have to eat about 1500-1800 calories per day and do about 30 minutes of walking per day. Because you are active with karate, you should already have strong muscles and strong abs. As you lose weight, your muscles will start to stand out, including your abs. Read labels and count your calories to make sure you stay within the 1500-1800 per day and you can lose about 2 pounds per week. Laura Kraemer,Slimkids.com
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