help me eat healther

Question
oh god i hope you can help I'm really excited about my life right now but this is one thing stopping me from my full potential i weigh the last time i looked about 260 pounds I'm 33 yrs old and really feel tired all the time I'm really really serious about losing the weight but don't know were to start I'm a Hispanic women and i have been thought to cook rich in fat foods my back hurts and when i look in the mirror what i see is not who I'm am please if you can suggest anything that will help me it would be greatly appreciate and my height is 5'4

Answer
Hi Anna,

Okay girlfriend, change your thinking will change what you do, which will change how you look and feel.

You eat a lot because what you eat does not give you what you need. You feel tired because you don't get what you need, in terms of food and activity. Play - a body in motion having fun - generates energy, not drain it.

Dump the notions of dieting and exercise - scrimping, starving and boredom interupted with pain. Don't go hungry and don't count calories. Go for real food, and start moving - a total or 30 minutes a day, 5 minutes here, 10 minutes there, walk here, dance around, it's all good.

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