Lose Weight > Question and Answer > Nutrition Dieting > Calories and nutrients in bananas

Calories and nutrients in bananas

Question
how many calories are in a bannana?

Answer
1 medium banana contains:

Calories 108.56
Calories from Fat 5.1

Fat 0.566g
Carbohydrate 27.65g
Fiber 2.83g
Protein 1.22g

Percent Daily Value (how much you should it to get all the needed nutrients)

Potassium 13
Vitamin A 2
Vitamin C 18
Calcium 1
Iron 2
Vitamin E 1
Thiamin 3
Riboflavin 6
Niacin    3
Folate    6
Vitamin B-6 34
Phosphorus 2
Magnesium 9
Zinc    1
Copper    6

Prev:Dieting, exercising, but gaining weight
Next:Career change to nutrition

Bariatric Surgery Living with Obesity Nutrition Dieting Special Diets About Weight Loss

hello i have a question
Question okay i want to lose just 5 more lbs and cant seem to the
Too few calories
QuestionQUESTION: Im 54, 159 lbs (want to be 149) Female, 59 and
Side effects of being overweight and motivation to eat healthy food
QuestionHello. I have a two part question for you. A little abou
meal and exercise relationship!
QuestionHi, Well u know usually exercise is done to either Increa
Atkins :-)
QuestionHi Laura! I actually have a question about diets in
healthy lifestyle
QuestionI am a healthy 24 yr. old female. Im having a real hell o

DON'T MISS: advice please...; Reducing Trans fat.; Is it possible for me to lose 85 pounds?; protein and carbs or protein; problems with digestive system; using the right oil; Vinegar and the Glycemic Index; Whey Protein - to lose weight or to gain?; energy levels; B Vitamins?


Home	Question and Answer	Weight Loss Tips	Common Sense To Lose Weight	Weight Loss Recipes