Sunflower Oil

Question
Mr. Rapitis,
Frito Lay Co. has been making a big deal about using 100 % sunflower oil to
cook their snacks. Is this because it is truly better for us or because they want
to save money in their cooking oils process. You know how these big
companys try to save a buck or two everywhere they can.
How does sunflower oil compare to other oils with regard to cooking snacks.

It is hard to trust these snack & cereal makers with regard to what is good for
us.
Thanks !!!! For taking time to answer !!!!
Karen

Answer
Hello Karen!

  Thank you for your nutrition question.  In the past couple of years restaurants and food manufacturers such as Frito Lay are also beginning to utilize the health benefits of sunflower oil. They are continuing to look for ways to offer a healthier selection of food. Sunflower oil may be a healthy way to cook their menu items. The oil can be used in conditions with extremely high cooking temperatures. It may also help food stay fresher and healthier for longer periods of time. Food manufacturers are looking into the sunflower oil option to lower the levels of trans fat in mass production of foods. Nevertheless, they are still high in calories in most cases and should be eaten sparingly. Just because it is a healthier oil does not mean it does not contain as many calories.

For more answers to your nutrition questions check out "Ask the Nutritionists: Answers to your Nutrition Questions" by George Rapitis.  

Happy New Year!
-George
www.juiceblend.com

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