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binged (ew)

8/17 9:13:40

hey there. i binged two days in a row... will this jump-start my metabolism and will i be okay if i start correcting it tomorrow? thanks... i have not been giving it what it wants recently, so i lost 5 pounds, but my cravings attacked. so i will need a new diet plan! but before that, i need to know just how much damage i REALLY did :). Thanks

It's ok. So what. Don't wait until tomorrow to correct your eating pattern after a binge, fix it immediately after the binge.  

It's also strongly suggested that you don't even have a scale in the house for the first couple of MONTHS. You really have to focus on health, not a number. The rest takes care of itself.

No diets!  No No No dieting. They lead to binges.


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