Toasted bread versus fresh bread

Question
any difference between toasted bread and bread that's not toasted? in terms of their calorific value and which is healthier?

Answer

Toasted bread has higher energy density (more calories in 1 oz.) so, theoretically, one can expect it'll give you more calories before you're full. Also, the difference can be in your preference: if you like fresh bread better, you'll eat more of it. That's about it, calorie wise.

Read more about calorie density: Calorie Density, Okinawa Diet, Volumetrics

http://dietandbody.com/did-you-know/?p=10

= TZ

1. Prev:toast bread
2. Next:Marathon diet