Three steps to your right diet

Question
hi, im 17 5'4'' and 115 lbs. ive have recently gained 10 lbs and hope to go back to my normal weight of 105lbs.
this weight began when i bagan eating whole boxes of granola bars and ice cream.
if i go on a 1500 cal per day diet and excersie for 20 mins for 4 days a week, how long will it take me to lose the weight? and is there any thing i could do about the appearance of my inner thighs?

Answer
1. First, figure out what's your optimum weight:
http://www.bestofweightloss.com/subpage19.html

2. Read how to calculate calorie deficit to lose 10 pounds
http://dietandbody.com/FAQ/2007/01/calorie-deficit-to-lose-10-lb.html

3. Try a free online step-by-step program including fitness test, body fat test, and individual weekly plan chooser:
http://bantadiet.com

1. Prev:Does food fat make  you fat?
2. Next:essential amino acids