Weight loss rate on Atkins diet

Question
hello, im 18 and 115 lbs 5'2.  how much can i approx. lose if i follow a strict atkins plan by march 12?  i also exercise 45 min a day on treadmill. i know if varies from person but just on average?  any suggestions? thanks!

Answer
Weight loss rate on any diet depends on too many factors to allow me answering your question. These factors include but are not limited to:

- initial body fat percent
- body fat distribution (body type)
- muscle mass
- resting metabolic level
- dieting history
- type of exercise
- insulin sensitivity

... so you see I just don't have all this information about you! You might want to read a couple of articles on the subject.

* Atkins Diet Statistics (I included in my analysis over 600 reports about weight loss while following Dr. Atkins diet)
http://dietandbody.com/article1022.html

* Atkins Diet. Long-term Results
http://dietandbody.com/article1021.html

* Articles about Dr. Atkins Diet (Cover the eating plan and low carb research, statistics, and discussions)
http://dietandbody.com/atkins_articles.html

= TZ

1. Prev:increasing calories
2. Next:Food processing and vitamin preservation