calorie counting
Question
I am on a restrictive calorie diete of 1000 calories a day to lose a pound a week. How much total fat grams am I allowed?
Hi Alan,
Bad plan, when you eat too little, you LOWER your metabolism.
Calorie counting is a waste of time. When you get what you need, you don't overeat. When you eat empty food, you stay hungry, no matter how MUCH you eat.
details at http://www.premiumfuel.com
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