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Meal spacing to lose weight on different diets

8/17 9:13:01

Question
hi i was wondering due to my busy life i get up around PM because i go to sleep so late. when i get up i eat every three hours. can i lose weight like that. if not can U tell me how to lose 40 pounds by July.

Answer
There's no consensus about meal frequency that'd be best for weight loss. Some experts think the more frequent the better, some doubt. From my own knowledge and experience, it depends on the type of diet you are on. This theme is important enough to be worth of learning details so I suggest the following resources:

How You Can Eat 6 Meals a Day and Still Lose Weight
http://dietandbody.com/weightloss/nfblog/?p=40

Meal Spacing
http://dietandbody.com/advice_support/2006/08/meal-spacing.html

Skipping Breakfasts
http://dietandbody.com/plan/7.html

When visiting the last link, take a look at the complete plan and knowledge base. You might want to give it a try, it's free.

= TZ
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