Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > Got Milk?

Got Milk?


Question
Hello, I have a friend who tends to drink a lot of milk. I have been told that excess milk consumption is bad for your overall health. To the contrary, I have also been told that one can never drink too much milk. My friend drinks a half gallon a day, is that healthy?  

Answer
I don't think milk can harm a person unless he or she is lactose-intolerant. On the other hand, any food can bring in too many calories. The half gallon a day your friend consumes can be the only daily food or can add to overeating.

Nonfat or low-fat dairy lowered the risk of type 2 diabetes and metabolic syndrome, enhanced weight loss, lowered blood pressure and the risk of insulin-resistance syndrome. USDA recommends three servings daily for a 2,000 calorie diet.

Nutrition Trends: Milk and other dairy products increased by 30 percent...
http://dietandbody.com/did-you-know/?p=23

= TZ
  1. Prev:
  2. Next:
Related Articles
  • Muscles or fat?

    QuestionIm 12, with a height of 160cm, and a weight of 44.2kg. I

  • thighs

    Questionwhat causes the thighs to get fat? is it by eating too la

  • spicy food.

    QuestionSorry if this sounds silly, but I really love spicy food.

  • margarine/butter

    QuestionHi I have a friend that is the same age as me,51,but he i

  • Food before bed a no no?

    QuestionHi! I would appreciate any suggestions for my issue. I ha

  • mid section

    Questionhello Dr. Manger, I am a 19 year old male and a 2nd year

DON'T MISS
eating healthy...
Excercise Motivation
tuna
Post-appendictis diet
sugar alcohol
food pyramid
metabolism/weight loss
H.I.I.T. ?
a question about iron
Water Weight?

Copyright © www.020fl.com Lose Weight All Rights Reserved