Too much fruits
Question
HI
is it bad to eat too much fruits, say 4 fruits a day on a woman in her late 30's????? (sugars)
Thank you.
Mace,
The recommended amount of fruits a day can vary slightly depending on the person (age, weight, physical activity, etc.). You should go to the www.MyPyramid.gov website to evaluate a healthy eating plan suited for you.
http://www.mypyramid.gov/mypyramid/index.aspx
Todd
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