Corn nutritional benefits after cookig

Question
i am from the philippines and in some part of our country corn  or rice grains are roasted and then pulverized/powdered and eventually drunk as coffee. what are the benefits one can get from drinking this "corn coffee"

Answer
One cup of whole-grain corn provides 18.4 of the daily recommendation of fiber and powdered form of it has all the fiber intact and even more bio_available.

However, corn, which is is moderately rich in vitamins, loses the most important of them during any kind of cooking. For example:

- Thiamin (vitamin B1) - high temperatures can destroy thiamin

- Pantothenic acid (vitamin B5) - can be lost in any kind of cooking

- Folate - any cooking technique can destroy folate

- Vitamin C - can be destroyed during roasting and boiling

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