Hemoglobin--rising foods
Question
what diet is highly effected to increase the level of hemoglobin in the body?
Hello,
The most effective way to increase your blood hemoglobin reading is Fe-protein drugs prescribed by doctors. However, traditionally, there are some foods known for their hemoglobin-rising benefits:
Buckwheat (porridge, pancakes)
Beef liver, Black Pudding
Pomegranate and its juice
Red meats (not "well done")
There are much more foods high in iron but not all of them can improve your hemoglobin reading.
= TZ
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