Abs building: free online instructions

Question
Hi. I have a question. I've lost 15 lbs. and i only have a little bit of fat left but i can't really seem to get rid of it. I'm close to having a six-pack but i dont know what to do. Everybody keeps telling me i should get a trainer but i dont have the money. What should i do??

Answer
Hi Eddie,

There are quite a few good free online resources that will help you.

Fitball Abs Workout
http://dietandbody.com/weightloss/2006/09/fitball-abs-workout.html

Sexier Abs Workout
Weight loss, diets, and dieting. Evidence based weight loss programs, diet plans, exercise.
http://dietandbody.com/weightloss/nfblog/?p=22

A workout that even Homer Simpson would do
http://dietandbody.com/exercise/2007/01/workout-that-even-homer-simpson-would.ht...

Virtual Gym: Ab crunch
http://dietandbody.com/exercise/2007/01/virtual-gym-ab-crunch.html

Ab Exercises - Vertical Scissors
http://bestofweightloss.com/exercise/2006/06/virtual-gym-ab-exercises-vertical.h...

Ab Exercise Demo - Reverse Ab Curls
http://bestofweightloss.com/exercise/2006/06/virtual-gym-ab-exercise-demo-revers...

Ab Exercise Demo - Double Crunch
http://bestofweightloss.com/exercise/2006/06/virtual-gym-ab-exercise-demo-double...

Hope it can help,

= TZ

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