Baby broccoli vs regular broccoli
Question
Does baby broccoli have the same nutritional value as regular broccoli? same for baby carrots/regular carrots?
Hi Steven
Here are the numbers I managed to put together.
1 cup mature broccoli versus baby broccoli
Calories 29.920 - 37.840
Fiber 2.288 g - 3.344 g
Protein 2.482 g - 2.974 g
Carb 5.843 g - 7.876 g
Vitamin A 29.040 mcg - 33.440 mcg
Carotene 22.000 mcg - 396.000 mcg
1 cup mature carrot versus baby carrot
Calories 35.60 - 29.750
Fiber 2.848 g - 1.530 g
Protein 1.246 g - 0.544 g
Carb 8.704 g - 7.004 g
Vitamin A 10.680 mcg - 586.50 mcg
= TZ
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