Top Tips for Your Own Detox Plan

Question
Hi

I would like to seek your advise regarding my plan to detox. I am 26 years old female and healthy :) However, since I started my job with a new company 2 years ago, my health has deteriorated due to job stress. I work from 8.30am to 8.30pm, don't have enough sleep (less than 5 hours everyday), easily tired and always have pimples on my face. I look pale too. Although I eat supplements, but it doesn't seem to improve much.

My friend recommended me to detox my body. I heard there are many ways to detox, and am particularly interested in fruit and fruit juice detox. Do i need to prepare myself before I start the detox program? Is 1 week detox enough to rejuvenate my body? I don't know what are the proper fruits to eat, fruit juice to drink and the timing for each meal. Can I eat other food together with the fruits? I'm afraid I might get too hungry.
Actually, I'm afraid I might get gastritis too because there was once I didn't eat my meal on time and I had gastric and wind in my stomach, causing me to vomit.

I want to try detoxing because I want to improve my health and if possible, less pimples on my face! Could you please advise? Thank you very much!

Answer
Dear Jessica Lee,

Please read the article "Top Tips for Your Own Detox Plan" by Susan Burke, RD (Detox Diets: What You Need To Know) here:
http://dietandbody.com/Tips/2007/07/top-tips-for-your-own-detox-plan.html

You'll get a pretty good answer to your question in more details I can give you here.

= TZ

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