sugar issues

Question
Because of certain health issues, I have to be very careful to avoid sugars and carbohydrates.  I've got the system down pretty good, but I am at a loss to find good, healthy desserts.  (every once in a while, you just need something sweet!)  Even natural sugars found in fruits can have an adverse affect on my blood sugar.
So I have 2 questions:
1. What fruits have the lowest sugar levels?
2. Do you know of any GOOD brands of sugar-free ice cream?  The only brand I've found so far is Turkey Hill, and it's really not tasty at all.

thanks in advance for your help!

~Lilly

Answer
As far as sugar content of fruit you can check this out:
http://lowcarbdiets.about.com/od/whattoeat/a/whatfruit.htm.I highly recommend visiting a dietitian who can help you out with your special diet needs.  By avoiding carbohydrates you are missing out on many essential nutrients.  A dietitian can show you how to include some of these foods without affecting your blood sugar too much.  
As far as the ice cream I am not really sure about which ones taste best.  Your best bet is to taste test them yourself.  That is really an individual preference.
Kim Tessmer, RD LD
www.Nutrifocus.net

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