Nutrients in potato skin

Question
I was trying to find the calorie content of just the skin only of a potato and/or sweet potato. All information I find includes the content of the inside.
THank you

Answer
Hi Kris,

Here we go! BTW, read more about all kinds of nutrients: http://tinyurl.com/yux65x

1 average potato skin contains:

Calories 114.84
Total Fat 0.058g    
      Saturated Fat 0.0151g    0
      Polyunsaturated Fat 0.0249g     
      Monounsaturated Fat 0.00116g     
Cholesterol 0mg    
Sodium 149.06mg    
Potassium 332.34mg    
Total Carbohydrate 26.72g    
      Dietary Fiber 4.58g    
Protein 2.49g    
   
Percent Daily Value :

Vitamin C    13
Calcium    2           
Iron       23
Thiamin    4           
Riboflavin    3
Niacin       9            
Folate       3
Vitamin B-6    18           
Phosphorus    6            
Magnesium    6
Zinc       2           
Copper       24

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