digestion time?
Question
Dear Amanda Steel:
Currently I don't drink fluids while I eat so I don't dilute my stomach's digestive fluids. I have been waiting a half hour after I eat before I drink any fluids. I also eat quite small meals. Do you suggest waiting longer before I drink fluids?
Hi Jason - are you noticing that you have difficult digestion when you drink 1/2 hour after eating? If so, try to wait an hour before you consume any liquids and see if that makes a difference.
Try sipping liquids that are room temperature as cold drinks can inhibit proper digestion.
Take care and be well,
Amanda
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