ayuda

Question
I am a venezuela man, 44 years old, weighting 115 kg and 1,93 m tall. I have lost 23 kg attending at Overeaters anonymus and just by taken 3 meals a day, nothing between them ond just for today 3-0-1. At night 6.30 her in the factory we have good food but for example last night i ate: a coffe, a small bread, a glass of juice, two slices of fish with fried banana,acup of cream (soup) and a french pie. Is it too much food for me. I am just a supervisor and I do not burn so much calories to be honest.
Thanks for your opinion.
Aurax

Answer
Aurax,

I thought I answered this question a week ago but it is still in my system. Sorry if you are getting the answer twice.

Yes, that last meal is a lot of food and too much for one sitting. However, doing that once is not going to hurt you.

Perhaps you should try and eat more smaller meals and not limit yourself to no snacks. Healthy snacks can be good because they stop you from getting too hungry and bingeing like you did.

Hope this helps.

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