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combining diet supplements/herbs

8/17 9:10:35

Question
Hi,
I am a 22 year old female. I was just wondering if it is dangerous to combine guarana and green tea, both in capsule forms. I know that it will be a lot of caffeine related energy so I intend to cut out all other forms of caffeine. I tried to look it up online but I don't really trust the answers I got since they came from sites trying to sell a product.

Thank you so much,
Ashley

Answer
I would not recommend combining the two supplements.  Guarana has as much caffeine as 5 cups of coffee and it's effects could be enhanced by the green tea.

There is a risk of increased blood pressure, heart palpitations, and other conditions associated with high levels of caffeine.  I would recommend trying one supplement or the other but not both at the same time.

Thank you for your question, Ashley.  I hope that my answer was helpful.
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