i need help creating an excercise routine

Question
I am heavily over weight. I had a baby 5 months ago , i breast feed till i realized i gain 35 pounds. so i decide to stop breast feeding and decide to go on a diet and do exercises. but i haven' done any in so many years , that i haven't figured out where to start.can you please help me figure out something to do?i mean sometimes i feel silly doing jumping jacks and stuff because I am so heavy. give me an idea if you can please. I  do walking, i take my kids to the park which is a block and a half away. but other than that i do nothing else.

Answer
Hello AIDA!

   Thank you for your nutrition question.  I have put together a list of different exercises that you can help you lose the weight.  Try these for starters then incorporate a little resistance training such as light weightlifting.  

Cardiovascular Exercises:
1. Walking

   *      Walking is the simplest, cheapest and easiest form of cardiovascular exercise.
   *      It is the best starting point for anyone who is just starting to exercise.
   *      It is very low impact and is extremely convenient.
   *      Start slowly, then gradually work up to walking longer and faster.
   *      Finding a walking partner can help keep you motivated.

  
2. Jogging/Running

   * This is a step up from walking. It is harder and puts more impact and stress on the body.
   * If you are just starting an exercise program, work through fast walking before moving up to jogging.

3. Cycling

   *      Riding a bike is an excellent, no-impact form of cardio.
   *      Be sure to follow the rules of the road and ALWAYS wear a helmet.

4. Swimming

   *      Swimming involves all the major muscles of the body.
   *      It is no-impact and is very useful for injury recovery
   *      The major drawback is that you must know how to swim.

I would also recommend you getting my book "Ask the Nutritionists: Answers to Your Nutrition Questions" available at www.authorhouse.com, online, or at your favorite bookstore.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com  

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