nutritional supplementation

Question
hi i was wondering what's the best nutritional supplement. also what are some good nutrition shake because i have trouble with taking pills?

Answer
Lisa,

Good question.

I affiliated myself with a nutritional company a couple of years ago so, of course, I should tell you that they are the best - which might be true.

However, before I do, let me tell you that there is no perfect nutritional supplement because it is still a young science and we simply don't know what is the perfect formulation. Secondly, a perfect formulation for you will not be the same as perfect for me because we are all different.

So in the end, all you can do is get products from a company  that stays up to date on the research and formulates their products based on the best science to date. That is why I decided to affiliate with the company I did. They give hundreds of thousands of dollars every year to support university research on nutrition and they are always interested in the truth.

I take their products every day and give them to my family as well - so I trust them.

You can access my affiliate site with Usana Health Sciences at

http://www.healthcoachgroup.com

Click on the 'products' link and find the 'essentials' product. That is one of the best multi-vitamin products on the market and they have been packaged into small capsules (I also have problems swallowing pills). Also, click on the 'macronutrients' menu and you will find shakes and bars.

All of the product information is on the website as well as some explanation of the science behind the products.

Feel free to contact me with any questions about specific products.

Hope this helps.

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