Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > gastric steal

gastric steal

8/17 9:09:55

Question
1. How many calories is too much  for a meal and will initiate the gastric steal effect?
2. "Try eating a little something every 2-3 hours" how many calories should that something be?

Answer
A heavy meal of 1000+ calories could set off gastric seal but so could 600+ calories in someone small.  It depends on the size of the person as well as their stomach size.  

In order to stay within the recommended 2000 calorie/day diet, the snacks or mini-meals should be 100-200 calories.  Things in that range include most fruits and vegetables, pieces of cheese, yogurt, trail mix, nuts, seeds, etc.

Thank you for your follow-up question, Jeff.  I hope that my answer was helpful.
  1. Prev:
  2. Next:
Related Articles
DON'T MISS
Benefits of dates
tea and nutrients
Regarding metabolism
nutrition
Genetically Modified Organisms
my daughters weight
Nutritional value of v8 fusion drinks versus whole foods
How to increase breast size and overall weight of body
Dieting Questions
Hair

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved