Vitamins or diet -- which one is better to curb cravings?

Question
I have just started going to the gym and am wondering if there are any extra vitamins I should be taking to help curb my cravings for sweets and help lose the weight?

Answer
Hello Heather,

There's no medical consensus regarding vitamins influence on cravings unless you are lucky to be sensitive to chromium in this respect.

On the other hand, your diet can have very beneficial effect: carbohydrate restriction or even switching from simple to complex ones, which generally decreases the glycemic index, can help a lot.

The Bantadiet.com participants reported significant craving decrease noticeable after just one week on the diet. You might want to take a look at the program - it's online and is free:

http://bantadiet.com

Read about vitamin influence on fat burning here:

Vitamins and Fat Burning: What works, what doesn't, and what work against it.
http://dietandbody.com/article1037.html

= Tanya Zilberter

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