abs workout

Question
i have been doing exercise everyday. but am confused about my abs workout. is it better to do the front and sides abs workout every alternate day. means one day front and one day sides abs workout. or there is no difference even if u workout on both front and sides everyday. please answer. thanks!!

Answer
Hi,
In short, there is no extra advantage on doing them on different days. What you should be focusing on is HOW and WHAT exercises you do. Simple crunches and sit ups and obliques do not really help that much. If you want a truly defined mid section, that is also very healthy and strong, then do you exercises VERY SLOWLY and with RESISTANCE.

Obviously, what you eat and drink will have the biggest impact and if you want to know about that side you can hop over to www.thinkslimntrim.org/shoponline for some amazing information.

I personally use a fitness site called www.workoutpass.com
I find it a treasure of information and ideas.
All the best

Nevil

The average guys best chance of success in a home business is at www.earningsaccelerator.com

1. Prev:Recovery Weight Gain
2. Next:Acid Alkaline Food