allergy

Question
My son is allergic to wheat, cows milk, and soy.  Can he still eat oatmeal? I wasn't sure.  I am having a hard time figuring out what he can eat since he is allergic to three things found in most diets.

Answer
Hello Marty!

  Thank you for your nutrition question.  Oats are usually less allergenic so they should be a good choice. The foods on the following list tend to be more allergenic.

Most-Allergenic Foods
?berries
?buckwheat
?chocolate
?cinnamon
?citrus fruits
?coconut
?corn
?dairy products
?egg whites
?food additives
?mustard
?nuts
?peas
?peanuts
?pork
?shellfish
?soy
?sugar
?tree nuts
?tomatoes
?wheat

For more answers to your nutrition questions check out "Ask the Nutritionists: Answers to your Nutrition Questions" available at www.authorhouse.com, online, or at your favorite bookstore.

-George Rapitis, MS
www.juiceblend.com

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