How to Get Fat !

Question
QUESTION: Dear Sirs,i'm 24, i'm really face a problem and i hope that you can help me and
advise,my problem is the slimness body (Skiny) ,i never get fat,i tried everything
but nothing happened ,i never get fat , never, please help me and guide me to
any medicine that i can take to fix my problem

ANSWER: Hi Alex,
First I want to make sure I understand your question correctly. Are you trying to put on a little bit of weight? And if so how much?
What is your height and current weight?

-Mark Shields
www.fitnessxpressu.com

---------- FOLLOW-UP ----------

QUESTION: i'm 46 KG , height 173 , age : 25 , and i never Get Fat ,
i'm SO thin

Answer
Hi Alex,
I can see your frustration. What are you currently eating on a daily basis right now?
I would aim to eat every 2 hrs of something with some protein (eggs, chicken, fish, yogurt, milk, cheese, beef,nuts etc) with some carbs (whole wheat bread, whole wheat pasta, potatoes, oatmeal) and include some fruit or veggie (more fruit though) with each meal. I would suggest keeping track of your current caloric intake for a few days by using something like www.fitday.com to track and we can go from there.
Do you perform any exercise?

-Mark
www.fitnessxpressu.com

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