creatine supplement

Question
hello, I am beginning to weight lift and I want to begin to take creatine
supplements. Could you give me some advice on what you think is the best
creatine supplement to take for good results. Also, are powder supplements
more effective than capsule ones, or are they the same.

Answer
Hi Shehadeh,

I am familiar with creatine but not with creatine brands. I do not believe that you need creatine supplements and know many people who lift without it and do very well.

If you choose to use it powdered forms are best.

Thank you,

Dan Haley, CNC

www.marketamerica.com/alkalinenutrition

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