hi how can i stop eating junk food because i been eating junk food and im trying loose weight

Question
hi how can i stop eating junk food because i been eating junk food and i can't quit and i'm trying to loose weight

Answer
Hi Shannon,

You will somehow have to find in yourself to break your junk food habit!

Start by eating high fiber foods such as veggies and fruits, nuts, and whole grains to fill you up and reduce appetite.

When you are hungry for a snack try a piece of fruit and a handful of walnuts. If you like guacamole try dipping baby carrots. Avocados are filling and nutritious.

Try plain or vanilla yogurt topped with toasted wheat germ or milled flax seed and add fresh blueberries. This will give you a sweet and fiber filled snack.

For a beverage try a fresh lemon squeezed in seltzer water with stevia as a sweetener.

Some supplementation may also help- if you change your DIET FIRST! On my site under Transitions there are two supplements that can help curb appetite- CAI and FAI. Pinolic acid can also reduce appetite and can be purchased from LifeExtension (find on-line).

Please ask if you need further assistance.

Dan Haley, CNC

www.marketamerica.com/alkalinenutrition

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