wedding

Question
hi my sister is getting married on june 26 and i was wondering what was a good way to lose 40-50 pounds by then if dats not a  reasonable amount then what is and how do i do it. also i work at target and i where a pedometer to work and it said i did 9,543 step and my short 5 hour shift why aren't i losing weight if im close to the 10,000? also im 17

Answer
Hi Kia, You might be able to lose 30 pounds by June 26th, but not 40-50 pounds. To lose weight, you will have to follow a 1500 calorie per day diet and walk every day at least 30 minutes above what you are used to walking at work. The walking you do at work is OK, but when you get off work, or if you work evenings, get out and walk 30 minutes extra. Keep track of every food you eat, and write down the calories. Most foods will have the calories on them, if not buy a book at Target that has the calories figured out for you. You are not losing weight now, because you are eating too many calories.
Hope that helps, Laura Kraemer,Slimkids.com

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