march break weight loss

Question
Im 15, im 5'10", 156lbs, and approximately 30% body fat.  March break begins tomorro for me and i would like to use it to help me get a start on my weight loss goals.  I currently do not get much exercise but my family did recently purchase a treadmill so i am able to use that.  I currently consume around 2500 calories a day.  I do have plans to alter my diet.  Around how many calories do u recommend i start taking in perday.  Also, what kind of exercises should i do in order to assist my weight loss.  I have a couple 5lb dumbells, an exercise ball,  and a treadmill, but thats it.  Im hoping to lose around 5lbs to start during this break...is that reasonable.

Answer
Hi Melissa, To lose about two pounds per week, try to eat around 1700-1800 calories per day and walk the treadmill for at least 30 minutes per day.
If you can increase the treadmill time to twice a day, and add the weight lifting at least three times per week, your metabolism should stay high and you should lose fat more easily. Hope that helps, Laura Kraemer,Slimkids.com

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