Lose weight by June 19 for trip

Question
Hello, thank you for your time.  I have a trip to Las Vegas for my 23rd birthday on June 19.  I currently weight 170lbs and am 5'2'' I would love to lose 30+ lbs by then. I go to the gym every other day.  I still dont know what exactly to do.  I work everyday from 7-3 so its hard to keep moving.

Answer
Hi Keri,

The trick is to understand the types of food you eat regularly and in what portion size.

Essentially, you should have protein from lean meat/fish/chicken and veg. Reduce pasta/wheat/potatoes to a minimum. Also, the small things like sauces and dressings add up when you have them daily.

Each day you should aim to drink 6-8 glasses of water.

If you would like to know how much protein you require each day and what rate you burn fat, you can go to my site below and complete the very simple survey.

If you eat out a lot, there is not much you can do except to change habits or always choose the freshly cooked items, respecting my advice above.

The protein shake is a very effective method and also a very safe and natural method of weight management and also great health. This is an option if you find all the above to time consuming or complex.

Hope this helps

All the best

Nevil

1. Prev:How to keep the lost weight off
2. Next:Causes for weight gain with aging