swanson chicken breast

Question
Hello. ty in advance.. Is eating chicken out of a can everyday unhealthy for me? I know alternatives, but i love the chicken out of the can. I eat 2 white premium chunk chicken breast in water 98% fat free from swanson 4.5 oz each can. Also, how unhealthy is it 2 eat out of can most of the time.. ty

Answer
Chicken from a can is generally very high in sodium content.  This is the only drawback to eating it on a regular basis.  

 As for eating directly out of a can - these days there's really no problem as long as it's a freshly opened can and eaten within two hours of being opened (or refrigerated, tightly covered in-between servings).

 www.GetTheReal.info  

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