weight of my body

Question
dear sir,
         Respected sir, i am sudhan 24 years old, my problem is weightless of my body .I am very thin(just 53kg) I am daily early morning take the excercise but, i can't weight body. my hand is very thin, inside the eyes, my cheeks also very thin.because my beauty is very ugly . my friend and everybody command me. I am very feeling now . please advice for me.
                       Thanks sir
                                          by
                                        A. sahayasudhan

Answer
Dear Sudhan,

To gain weight you have to consume foods that are rich in fat (oil & butter) & sugar. Drink plenty of whole milk, milkshake and eat ice cream, chocolate candies and cakes.

If you would like to increase your muscle size, the best exercise is weight training.  

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