How to lose fat while building muscles

Question
Hello there. I am really desperate right now. I have been trying to lose weight since last year and I've been eating 700 calories each day and exercising , about 20 minutes of jump rope a day. I am aware that 700 is not enough and will cause my metabolic rate to drop, but if i eat more than that, I will really put on weight. That is my greatest fear. How can I lose more weight by putting on weight? I hate the way I live now, I am eating the healthiest food I can for every meal but it's not paying off. I am almost reaching my goal weight and but I stopped losing weight. What should I do? Eating more than 700 calories will make me put on weight. How do I lose more?
Thank you so much, I really need help.

Answer
Jolin,

Good question! Indeed, to burn the fat, you need to enter the catabolic mode while to gain muscles, it should be  the anabolic mode of metabolism. The problem is a tough one but lucky for you, there are experts specializing on solving this exact problem. I suggest that you take a look at their programs. If you don't think they are for you for any reason, join our group: quite a few people succeeded on it and it's free: http://bantadiet.com/banta - while there, click on START NOW navigation button when you are ready.

Tom Venuto
http://fbindex.burnthefat.hop.clickbank.net/

Mike Geary
http://fbindex.mikegeary1.hop.clickbank.net/

Rob Poulos
http://fbindex.zthfitness.hop.clickbank.net/

Jayson Hunter
http://fbindex.rdwtloss.hop.clickbank.net/

Lyle McDonald
http://fbindex.lylemcd.hop.clickbank.net/

ARTICLES

Burn the Fat
http://atkinszone.com/weightloss/2006/04/burn-fat-qa-how-much-to-lose_17.html

6 sure things for burning fat
http://atkinszone.com/fat_loss/2007/10/6-sure-things-for-burning-fat.html

Lean-Body Secrets
http://atkinszone.com/Tips/2007/08/lean-body-secrets.html

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