Biking or Running
Question
Which is a more effective way to loose weight, biking or running?
I tried both and running got me loosing 10 pounds one time but I gained back the weight and biking didn't do anything for me.
Both are effective. Do whatever you enjoy.
Personally, I prefer cycling, but that's just me.
"Gaining the weight back" is just a matter of KEEPING UP with your diet and exercise. Neither cycling nor running are going to do you any good once you stop doing them.
See my web site for lots of information on proper nutrition and exercise. Download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."
Richard Rost
http://www.RicksWeightLoss.com
P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.
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