Need to lose 110 pounds

Question
well im 17 im turning 18 in a few weeks and im 287 im about 6'3 what kinda of exercise should i do and what type of diet should i go on i need to loose about 110 pounds and i dont know if i can do it btw i dont eat breakfast or lunch much i eat dinner and thats about it

Answer
Dear Shane,

I think I can suggest the diet you need, it even has a plan called 'skipping breakfast' and, though it's a no-no for most dietitians, it's currently discussed inside scientific community with promising results.

However, the program starts with a different diet plan, so if you think you can stick with it for a week or so, my estimation of your success chance is very high. Please visit this site and if you think it's for you, you might want either contact me from there, or just sign up for a free membership.

The program includes three exercise routine depending onyour fitness level (you will have an access to the fitness test and calculators).

Again, don't hesitate asking me for any further help. I do want to help you!

Tanya Zilberter

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