Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Question and Answer > Nutrition Dieting > Lack Of Energy

Lack Of Energy

8/17 9:05:23

Hello, I have quite a healthy diet, for my lunch i have a wrap with salad, cheese and ham in, but within 5-10 minutes of finishing, i go so sleepy that i have trouble keeping my eyes open at work, it doesnt happen though when i have breakfast or an evening meal, Please can you give me some advice on how to stay awake at work.

Thank you very much.

Hi Sarah,

Try not mixing protein and carbs in the same meal. Have say, a salad with a baked potato or whole grain something, OR a salad with meat/cheese. Proteins are digested with acids, carbs by alkalis, they work on each other as much or more than they do on your food. Let them take turns and a lot less blood flow, etc, goes to your digestive system, more to your head!
more at www.premiumfuel.com
  1. Prev:
  2. Next:
Related Articles
hypothroidism wanna lose weight
iron in breakfast cereals
Weight Loss Trouble
Counting Calories - waste of time
nutrition on a budget
sleep and metabolism
why am I gaining weight?
Wanna to loose weight
Non-emotional binge eating
nursing and nutrition

Copyright © slim.sundhed.cc Lose Weight All Rights Reserved