Losing 20 lbs before September

Question
Im 5'3, 175 lbs, and 16 years old. I would like to lose 20 lbs before the school year starts. How will I go about doing that and how can I keep the weight off?

Answer
At your height and weight, losing 20 pounds is a SIGNIFICANT drop. If you eat right and exercise you can probably drop 3 to 5 pounds within a week or two, and then another pound or two a week for the next several weeks. You could probably drop 10 pounds before school starts... but 20 is stretching it.

For information on how to lose weight and be healthy, just visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Also, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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