bad nutrition? dehydration?

Question
hello im a 19 year old male and i do not eat very well or drink alot of water..i mostly eat junk food, pizza and i skip meals and eat at a later time then suppose to. im not fat, so thats not the problem but the problem is my temples are looking weird to me, its hard to explain but here it goes, my temple area on my head they seem to be pushed inwards kind of like a dented look..i think it has somthing to do with bad nutrition and dehydration im not too sure though..whats your take on it?

Answer
Hi Aaron,

Good for you for listening to your own inner manager.

You have chronic dehydration and bad nutrition.

Stop with the flavored packing material, go for fresh produce and whole grains, and drink lots of plain water. Try it, it feels good and looks much better.

Susan O www.premiumfuel.com

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