calorie
Question
I currently use this as an ingredient in my baking.
The nutrition facts on the product are listed for your review.
My question is, I don't believe it is possible for this to have no calorie count at all.
One cup weighs 56 grams. Can you please advise approximately how many calories my be in a cup?
I appreciate your expertise.
Oat Fiber 500
---------------------------------------------
Nutrition Facts
244-0004
LifeSource Foods
Oat Fiber 500
1 lb. (454g)
Nutrition Facts
Serving Size: 1 Tablespoon (3.1 g)
Servings Per Container: 146
Amount
Per Serving % Daily
Value*
Total Calories 0
Calories From Fat 0
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 3 g 1%
Dietary Fiber 3 g 11%
Sugars 0 g
Show Net Carbs
Net Carbs
Minus Fiber 0 g
Protein 0 g
Hi Ember, This Oat Fiber is insoluble, meaning the body allows it to pass through without digesting it. The body can't really break it down, so it can't absorb it either, so there are no calories.
Per 1 cup (38 3/5 grams)
Calories: 0
Total Fat: 0g
Sodium: 20mg
Total Carbohydrates: 35g
Dietary Fiber: 35g
Protein: 0g
Hope that helps, Laura Kraemer,Slimkids.com
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