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height gaining


Question
hi
 i am raman .I want to increse my height by 1 or 2 inch.I do exercise daily at gym is there any bad effect of gym on height which exercise do i prefer and what will nutrition i take to increse my height .My height is 5.6inch
   Thanking you

Answer
You can't increase your HEIGHT through exercise.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.
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