Weight gainers

Question
what exactly does it help you gain weight in like muscle mass? or just fat because i was thinking about buying it, but i wanna lose weight and i wanna be more wider and stronger.

Answer
Weight gainers are just a formula that contain a great deal of calories and nutrients.  Unless you are a decathalon athlete or a football player in training, I would steer clear of them, as you will most likely gain FAT.   If you want to gain lean muscle, but have low body fat, your best bet is to buy a high quality, low carb protein powder like Champion Nutrition, or Labrada Lean Body, supplementing 1 or 2 shakes a day, as well as 3-5 well balanced meals consisting of equal amounts of carbs, lean protein and vegetables.  Each meal should contain no more than 400 calories or so....any more than that, and it will be deposited as fat, unless you are doing extreme amounts of exercise.    Exercise 4-5 x per week with weights, and do a min. of 30 min cardio 4-5 x per week to keep body fat levels down.  

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