rowing to lose fat

Question
hi,
I have started using a rowing machine at homw for 45 mins a day but not losing weight.I weigh 9stone 7 but want to get to 8.7.I have had a total thyroidectomy so am now on thyroid replacemnet tabs.I am told that i am on the right level of meds.I suppose the weight i wantr to get to is not as important as the inches i want to lose,i need to lose at least 4 inches off my waist.How many calories a day should i consume to lose inches,as i dont have a clue.I walk a lot and exercise dont know how to claculate how many calories i need at rest i need 1326.

Answer
Keep up the exercise. Watch your calorie intake. Lift some weights.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

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