Stomach fat

Question
i am looking for the quickest way to burn stomach fat and get rid of my gut? Im not good at sticking to a diet and no matter how much i run everyday i see no results. can you please help me?

Answer
I get asked this question all the time.  The bottom line is: you can't spot reduce belly fat.  Just like you can't drain the deep end of a pool first, you can't reduce belly fat until all of the rest of the fat is off your body.

See this article for specifics:

http://ricksweightloss.com/blog/display-article.asp?ID=38&Key=AllExperts

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

I use voice dictation software to "type" a lot of my answers here on AllExperts, so I apologize if some of my words don't make sense (like "said" instead of "set") or my capitalization or punctuation isn't perfect. I try to edit any mistakes I notice, but they do sometimes slip by. Thanks for understanding.

1. Prev:lossing weight
2. Next:Omega 3, 6, and 9: essential fatty acids and supplements.